Published on July 29, 2022 by AliveCor India

What makes Swimming one of the most heart healthy exercises?

Swimming is the most effective cardiovascular exercise. Any type of cardiovascular exercise—activities that get your heart pumping and your sweat flowing—can help strengthen your heart muscle. Swimming, in particular, is an excellent cardiovascular exercise.

The heart is an important part of your body's intricate and hardworking cardiovascular system that also includes an extensive network of veins, arteries, and other blood vessels.

Stress Buster - Calming Your Body and Mind Do you go to the pool when you're stressed? You're not the only one who feels this way. Swimming may be calming, even when you're doing hard workouts, according to a 2012 poll of over 1,200 swimmers aged 16 to 45 from around the world conducted by a well known swimsuit brand.

74% of respondents felt Swimming helped relieve stress and tension. 68 % of respondents felt better about themselves by being in the water, while 70% respondents felt psychologically rejuvenated. Swimming helps you manage stress, helps maintain better heart health. Stress is a key risk factor for heart attacks.

Lowers Heart Rate

Being in water that's cooler than your body temperature triggers a process known as the mammalian diving reflex. As part of a complicated series of physiological responses- your blood pressure lowers naturally and almost quickly. So you're not alone if you feel a sense of serenity and calmness when you enter the pool.

Cardiovascular exercise can improve the size and strength of your heart muscle in the same way that weight lifting repetitions can increase the size and strength of your biceps. Swimming can result in a long-term, lower heart rate through the benefits of muscle growth.

Your heart becomes more robust and it no longer needs to work as hard to pump blood through your cardiovascular system. As a result, it doesn't have to beat as often, reducing stress on the heart over time.

Boost in Circulation Exercise improves the efficiency of your entire body, not just your heart. Your circulation improves as the entire 60,000-mile network of blood vessels becomes more efficient. Improved circulation means your blood can go to all parts of your body where it's needed to provide oxygen and remove waste more efficiently. A healthy circulatory system lowers your chance of embolism, which is a blood vessel blockage produced by a blood clot and could be fatal.

Improved circulation can also help your body transport nutrients to cells that need repair and lower stroke risk . The circulatory system serves as your body's interstate highway system, and it must be in good working order in order to get all of that traffic to where it needs to go. Swimming could assist to fill in some of the system's metaphorical potholes as you become older.

Just being in the water itself, rather than swimming, helps to improve circulatory health. The pressure of the water against your skin can assist your body in moving blood to where it's needed. Consider swimming as a therapy to enhance your body's ability to shift excess fluid and support increased blood flow to the extremities. It is especially helpful if you have edema or swelling in your lower limbs or poor circulation in your feet and toes due to diabetes.

Reduced Blood Pressure Hirofumi Tanaka, a professor at the University of Texas, has been researching the impact of swimming on human health for decades. He's discovered in multiple research endeavours that there is a link between how often adults swim and their heart health.

Adults who started swimming improved their blood pressure significantly, according to two studies. In a 2012 study of 43 older men and women (average age 60 years), researchers discovered that when they began swimming a few times a week, their systolic blood pressure (the top number) had decreased.

At the start of the trial, the average systolic blood pressure was 131 mm. That average systolic BP had reduced to 122 mm after 12 weeks. Similar BP reduction results were achieved in a smaller 1997 research too.

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