The Relationship Between Anxiety and Heart Disease

The lifestyles of people all across the world changed tremendously over the twentieth century. This modification, generally known as the “epidemiological transition,” has been caused by several scientific and technological advancements that have now had an impact on every aspect of human life.

Fast food and sedentary behaviors have replaced active lifestyles and agrarian diets in the majority of human nations. These changes have driven the increase in obesity, diabetes, hypertension, dyslipidemia, and cardiovascular illnesses in conjunction with rising cigarette use.

Patients with cardiovascular disease frequently experience anxiety and related illnesses, which can have a serious impact on their heart's health. The beginning and development of cardiac conditions are linked to anxiety disorders.

The associations between anxiety disorders and cardiovascular disease may be explained by physiological autonomic dysfunction, inflammation, endothelial dysfunction, alterations in platelet aggregation, as well as behavioral health factors.

The Heart and Anxiety A person's body responds to anxiety in ways that can put additional strain on the heart. Anxiety's physical side effects can be particularly harmful to people who already have a cardiac illness.

The following heart diseases and cardiac risk factors may be linked to anxiety:

Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest.Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure.Decreased heart rate variability – This May result in a higher incidence of death after an acute heart attack.

Taking care of heart and anxiety

High levels of stress and uncertainty accompany anxiety disorders. It can have a significant effect on recovery when this dread and certainty prevent a heart attack or heart disease patient from adhering to their cardiologist plan and keep monitoring the heart health with a cardiac monitor machine. Anxiety can obstruct

• maintaining the recommended exercise routines

• Using prescription drugs

• commitment to maintaining a healthy diet

• obtaining sufficient, high-quality sleep

• establishing contact with family and friends

The early and proper diagnosis and treatment of anxiety disorders are of the utmost importance given the links between these illnesses and poor heart health. Thankfully, pharmacological and psychotherapy treatments for anxiety disorders are typically safe.