Published on November 20, 2022 by AliveCor India

Is Fiber Good For Heart Disease Prevention?

Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes and is probably best known for its ability to prevent or relieve constipation.

The components of plant meals that your body cannot digest or absorb are known as fiber, roughage, or bulk. Fiber isn't processed by our body like other meal ingredients. Our body breaks down and absorbs fats, proteins, or carbohydrates while fiber exits the body through your stoma, small intestine, and colon in a virtually unaltered state. Fiber is both soluble and insoluble.

Soluble fiber- This fiber turns into a gel-like substance when it dissolves in water.It can help decrease cholesterol and blood sugar levels. Soluble fiber can be found in oats, peas, beans, etc.

Insoluble fiber- This type of fiber may be beneficial for people who have constipation or have irregular stools since it promotes the transit of material through your digestive tract and increases stool bulk.Insoluble fiber can be abundant in whole-wheat products.

Benefits for Your Heart

Consume more fiber. Most likely, you've heard it before. But do you know why fiber is so good for your heart health?

Most people associate fiber with a healthy digestive system, but research has shown it can do a lot more than that. Scientists are still working to figure out how exactly it works in the body, though. It has many benefits for the heart that include:

Lowering levels of low-density lipoprotein, or “bad,” cholesterol, soluble fiber, which is present in beans, oats, flaxseed, and oat bran, may help lower total blood cholesterol levels. High-fiber foods may also help your heart by lowering blood pressure and inflammation, according to studies.

Fights against diabetes and strokes- According to a study, switching from refined grains to fiber-rich whole grains may reduce your risk of type 2 diabetes and stroke by up to 30% and 36%, respectively. The chance of developing heart disease is linked to both illnesses.

Brings down blood pressure- Another small trial involved feeding 233 individuals a high-fiber diet that was rich in whole grains like whole wheat and oats. They discovered that participants’ blood and pulse pressure decreased after 12 weeks.

The amount of fiber that experts advise:

The majority of us do not get enough fiber in our diets. But eating the necessary amount each day is simpler than you would imagine. Women need 25 grams, while men need 38 grams, for people under 50. The majority of experts advise consuming 25 to 40 grams of fiber daily. Eating a lot of fiber from fruits, vegetables, and whole grains can lower your chance of dying from cancer and heart disease, according to a recent analysis of roughly 250 studies. In comparison to those who consumed very little fiber, those who consumed the most fiber decreased their chance of dying from heart disease, stroke, type 2 diabetes, and/or colon cancer by 16% to 24%.

ECG Anytime, Anywhere

It's essential to keep an eye on your heart's health at all times. The time it takes to check your heart health is now only 30 seconds. A medical-grade ECG can be recorded in under 30 seconds using the KardiaMobile 6L, the world's first and only 6-lead ECG monitoring system approved by the US FDA. KardiaMobile allows you to keep an eye on your heartbeat and look for any potential arrhythmias. Additionally, it makes it easier for you to feel more at ease by instantaneously sharing your ECG data with your doctor.

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