How Does Yoga Improve Cardiac Health?

Everyone knows that yoga comes with an array of health benefits. These include increased flexibility, mobility, higher concentration levels, and significant energy improvements, to name a few. Besides being an ancient fitness routine, yoga also contributes to a healthy heart. For instance, several clinical studies suggest that patients diagnosed with atrial fibrillation had significantly lower blood pressure after regularly practising light yoga for 30 minutes a day for 12 weeks. Here are a few surefire ways in which yoga can improve your heart health:

Yoga Helps Manage Stress Levels

Yoga is one of the best ways in which you can manage your stress levels. Regularly practising yoga helps reduce anxiety, stress and other mental health concerns. Besides, lower stress levels and controlled anxiety directly result in better heart health. This is because our heart relaxes while we perform yoga and allows our neural messaging to trigger chemical reactions that improve dopamine levels in our brain. Yoga also develops a spirit of mindfulness and positivity and helps in controlled breathing in the long run. All of which affect our cardiac health considerably.

Yoga Assists in Lowering Blood Pressure Levels

While Yoga remarkably improves our muscular flexibility and physical fitness, it also implicitly helps in lowering blood pressure levels. Through regular yoga routines, one can control their breathing rates and lower stress triggers. Lower stress directly results in lower blood pressure which is highly beneficial for good heart health. It prevents the risk of myocardial infarction in cardiac patients and helps lower blood pressure levels among high-risk patients with high blood pressure levels.

Yoga Helps Soothe Irregular Heart Rates

Abnormal heartbeat patterns are clinically known as aFib or Atrial fibrillation. Afib can cause irregular heartbeats, either by increasing the heart rate or by lowering it below a certain threshold. Studies suggest practising yoga exercises regularly can help manage this irregularity in the long run. In patients undergoing heart health concerns such as tachycardia or bradycardia, practising yoga helps maintain a steady heart rate and rhythm. This directly results in better heart health and fewer chances of heart failure in the long run.

Yoga Helps in Improving Blood Flow

While Yoga improves body posture and increases muscle flexibility, it also helps in maintaining uniform blood circulation to all parts of your body. This regulates blood pressure levels and allows uniform systolic and diastolic compressions of your heart improving your overall heart health. An improved blood flow helps maintain good heart health even in cardiac patients who are in recovery after surgery and trauma.

Conclusion

Good diet, yoga and stress management are some of the key habits to improve your cardiovascular health. Apart from healthy routines, you must also monitor your heart health regularly to detect potential risk early. To maintain normal ECG results regularly, get KardiaMobile 6L, the world’s first and only US FDA cleared 6 lead personal ECG to stay on top of your heart health. The device is portable, AI-powered and helps to record an ecg at home to help you maintain your heart health comfortably.