Are mangoes healthy for your heart?

Mangoes might need to put on capes if they could be any more of a nutritional hero.

The luscious, sweet tropical fruits are high in vitamins and minerals, making them beneficial to our hearts, skin, eyes, digestive, and immune systems.

Mangoes, which come from the cashew family and contain more than 20 vitamins and minerals, including high doses of vitamins A and C, are also low in fat – one whole mango contains about 207 calories. One cup of sliced mango contains about 165 calories and nearly 70% of the recommended daily intake of vitamin C, which aids iron absorption, protects cells from damage, and boosts the immune system.

Mangoes protect and support the body in a variety of ways, especially when consumed whole and without the added sugars found in canned mangoes. They contain several antioxidant compounds that help protect or delay damage caused by “free radicals,” which are unstable atoms or molecules that can damage cells and cause diseases like cancer.

The juicy fruit's fiber, vitamin, and potassium content also helps lower the risk of heart disease. In addition to sodium reduction, potassium aids in blood pressure control, which is a major concern for the majority of people.

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